Weekend courses

Intensive but introductory weekend courses

These courses are meant as introductions to more advanced yoga courses, e.g. as taught on the longer summer retreats. The physical yoga will be on a similar level as compared to the weekend courses, but you will here start to learn a little bit about the more advanced meditations. You will for instance learn the Little Kriya Yoga (the Source of Energy), which is the first step towards learning the real Kriya yoga (the second step is Ajapa Japa). You will also be introduced to the first steps of the meditation Antar Mouna (Inner Silence). Perhaps most importantly, however, you will also start to experience what it is like to enter into an intensive yoga process, where the whole day is filled with a sequence of changing events - asanas, meditation, Karma yoga, lunch, free time, dancing, etc - in a way where each event makes use of the state from the previous events, and changes your state to prepare for the next events. This will allow you to experience yoga in a new and more deep way, as compared to the weekly courses.

What: Weekend course: beginners/improvers
For whom: Open for all, but an interest in meditation is helpful
When: Date will be decided together with the first 3 people that signs up a general interest
Start time: Friday at around 18
End time: Sunday around 15
Where: Rekrytgatan 4, on T1, Linköping, Sweden
Sign-up: By sending an email to gunnar.cedersund@liu.se

Note that the Saturday evening event, contact improvisation, is open for all (but please sign-up in advance)

Advanced weekend courses

These courses are meant as rehearsal courses for those who have already been to my summer retreats (or corresponding retreats in Håå or Ananda Mandala). They have a similar daily structure as the retreats, but it is only the Saturday which is a complete such day. The courses starts with a combined yoga and meditation set on Friday evening, and on Sunday, things end after lunch, i.e. around 15. On the Saturday we usually have an open session, doing something that links yoga to other things, like contact improvisation, TED-evenings, etc. This is different from time to time.

What: Advanced weekend courses
For whom: People from the summer retreats
When: Date will be decided together with the first 3 people that signs up a general interest
Start time: Friday at around 20
End time: Sunday around 15
Where: Rekrytgatan 4, on T1, Linköping, Sweden
Sign-up: By sending an email to gunnar.cedersund@liu.se

Language

The courses will be held in English, Swedish or a mixture of both, depending on the participants' wishes.