The Joy of Doing Yoga

Ahh, it is so, so sweet
to stretch out, to let go
let go of the heat...!


To lie in an asana
and sink into the pose
an envigorating exchange of prana
which opens you, like the sun a rose

It is such a great gift
this process, this flow
where you do nothing, nothing, swift

Because into the slowness
you can pour your full awareness
and that - my friend - is true progress
towards your soul, your inner bareness