The Joy of Doing Yoga

Ahh, it is so, so sweet
to stretch out, to let go
let go of the heat...!

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To lie in an asana
and sink into the pose
an envigorating exchange of prana
which opens you, like the sun a rose

It is such a great gift
this process, this flow
where you do nothing, nothing, swift

Because into the slowness
you can pour your full awareness
and that - my friend - is true progress
towards your soul, your inner bareness